April 26, 2005

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Namaste Yoga

Namaste Yoga

Gate Opening Sequence

S1 • E4

30 min

SD

2

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Country

Canada

Release date

April 26, 2005

Lily Goncalves

Marion Landry

Michelle Trantina

Evangeline Duy

Erin Borgfjord

Koralee Nickarz

yoga instruction exercise and fitness

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